Your cancer risk summary

Sun smart

@{{resultSunsmart == 'good' ? 'Well done!' : 'Think again!'}}

Solariums

@{{resultSolarium == 'good' ? 'Well done!' : 'Think again!'}}

Smoking

@{{resultSmoking == 'good' ? 'Well done!' : 'Think again!'}}

Alcohol

@{{resultAlcohol == 'good' ? 'Well done!' : 'Think again!'}}

If alcoholic drinks are consumed:

for men, limit your intake to no more than two standard drinks each day
for women, further limit your intake to one standard drink to reduce cancer risk.

Eating fruit

@{{resultFruit == 'good' ? 'Well done!' : 'Think again!'}}

Eating vegetables

@{{resultVegetables == 'good' ? 'Well done!' : 'Think again!'}}

aiming for 5 serves of vegetables and 2 serves of fruit every day
eating foods high in fibre, including unprocessed cereals (grains) and pulses (legumes), and
limiting your intake of red meat, processed meat and salt to lower your risk of cancer.

Weight

@{{resultWeight == 'good' ? 'Well done!' : 'Think again!'}}

achieving and maintaining a healthy body weight within a BMI range of 18.5 to 25 kg/m² to lower your risk of cancer, and
achieving and maintaining a waist circumference of below 94 cm (37 in) for men and below 80 cm (31.5 in) for women.

Exercise

@{{resultExercise == 'good' ? 'Well done!' : 'Think again!'}}

aiming for at least 30 minutes of moderate-intensity physical activity every day, and
limiting sedentary habits, such as watching television, to lower your risk of cancer.

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